Episode 24 - AN OPEN MIND FOR MEAT
with Dr. Gabrielle Lyon
Should we be eating less meat? Meat has been demonized for years, but Muscle-Centric Medicine practitioner Dr. Gabrielle Lyon is PRO-MEAT and recommends high-quality protein diets, supplements, and resistance training to optimize skeletal muscle.
In this episode, Dr. Gabrielle Lyon shares how she believes that muscle is the organ of longevity (and may be the most underappreciated organ that we have), how best to lower cholesterol, the importance of amino acids, the amount of protein you should consume daily - and what that looks like on your plate.
0:59 Dr. Lyon’s mission
2:25 How should we optimize skeletal muscle?
4:58 3 of the most high quality protein options for post-workout
6:15 Are hemp seeds a good protein source?
6:55 Animal protein vs plant protein?
10:34 Raising cattle and the effects on the environment
12:30 How much meat should the average person eat?
14:40 What affects our cholesterol?
16:24 What kind of carbohydrates does Dr. Lyon recommend?
17:49 The rise of parasitic infections
20:43 The ins and outs of L-Lysine
25:02 Dr. Lyon’s thoughts on meat substitutes
Have a question or topic you want discussed on the show? Send a message to Jill on Instagram: @_modelsdoeat
Follow the show on Twitter and send us questions: @_lifedonebetter
Hosted by: Jill de Jong
Produced & Edited by: AJ Moseley
Sound Engineer: Steve Rieckeberg