Episode 06 - Dr. Valter Longo, PhD
The secrets to living longer, healthier lives: Dr. Valter Longo, creator of the 5-Day Fasting Mimicking Diet, discusses the role of time restricted eating, intermittent fasting, and how it affects aging, health and longevity.
Dr. Longo is one of the leading international authorities on the topic of the role of diet in health and longevity, creator of the 5-Day Fasting Mimicking Diet, and author of the International bestselling book: The Longevity Diet: Discover the New Science behind stem cell activation and regeneration to slow aging, fight disease and optimize weight 3:5 - Age related disease and the Longevity program. 5:30 - Fasting mimicking diet vs. regular diet. 7:30 - Five day diet. 9:10 - Concerns regarding low carb diet. 19:10 - Fasting Mimicking Diet and Cancer