Episode 72 - “Ocean Waves of Rest”
by Nefertiti DiCosmo
Nefertiti DiCosmo is an actress and poet. She currently works as a life scientist for the government. She is based in Indiana.
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A Statement from Nefertiti:
"This piece was inspired by breath meditation. I was soothing myself to sleep with breath focus and I heard the ocean! It reminded me of how connected we are to nature. The physics of breath and ocean waves are analogous. Like most creatives, I need to ground myself in reality and remember that I am not just my thoughts. I have a body. I am alive. I breathe, therefore I am."