Episode 25- HAVE SOME FUN-GHI with Herbalist & Holistic Nutritionist
Danielle Ryan Broida
Images courtesy of Danielle Broida
Are you mushroom curious? Herbalist & Holistic Nutritionist Danielle Broida, of Four Sigmatic, shares how mushrooms are increasingly getting more attention for their tremendous healing properties: from the culinary and functional mushrooms to the "magic" medicinal, there's a mushroom you're looking for!
There is so much to learn about these little powerhouses; You can eat, drink, or supplement with mushrooms and in herbal medicine, they are considered the safest and most powerful. Let's have some more FUN-ghi!
Check out the Four Sigmatic Mushroom Book:
Timestamps:
1:06 How did Danielle get involved in working with functional mushrooms?
5:28 Healing with mushrooms
7:19 How the benefits of individual mushrooms differ from one another
9:22 What are adaptogens?
10:46 What mushrooms specifically modulate the immune system?
12:05 Is there a difference between eating, drinking, and cooking mushrooms?
15:06 What ways does Danielle cook with mushrooms?
18:35 What is the difference between medicinal mushrooms and functional mushrooms?
19:34 Danielle’s thoughts on medically using psilocybin mushrooms
23:44 What are some of the most powerful functional mushrooms?
25:15 How to grow mushrooms at home
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Hosted by: Jill de Jong
Produced & Edited by: AJ Moseley
Sound Engineer: Steve Rieckeberg