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Episode 25- HAVE SOME FUN-GHI with Herbalist & Holistic Nutritionist

Danielle Ryan Broida

Images courtesy of Danielle Broida

Are you mushroom curious? Herbalist & Holistic Nutritionist Danielle Broida, of Four Sigmatic, shares how mushrooms are increasingly getting more attention for their tremendous healing properties: from the culinary and functional mushrooms to the "magic" medicinal, there's a mushroom you're looking for!

There is so much to learn about these little powerhouses; You can eat, drink, or supplement with mushrooms and in herbal medicine, they are considered the safest and most powerful. Let's have some more FUN-ghi!


Check out the Four Sigmatic Mushroom Book:




1:06 How did Danielle get involved in working with functional mushrooms?

5:28 Healing with mushrooms

7:19 How the benefits of individual mushrooms differ from one another

9:22 What are adaptogens?

10:46 What mushrooms specifically modulate the immune system?

12:05 Is there a difference between eating, drinking, and cooking mushrooms?

15:06 What ways does Danielle cook with mushrooms?

18:35 What is the difference between medicinal mushrooms and functional mushrooms?

19:34 Danielle’s thoughts on medically using psilocybin mushrooms

23:44 What are some of the most powerful functional mushrooms?

25:15 How to grow mushrooms at home


Have a question or topic you want discussed on the show? Send a message to Jill on Instagram: @_modelsdoeat

Follow the show on Twitter and send us questions: @_lifedonebetter

Hosted by: Jill de Jong

Produced & Edited by: AJ Moseley

Sound Engineer: Steve Rieckeberg