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Episode 25- HAVE SOME FUN-GHI with Herbalist & Holistic Nutritionist

Danielle Ryan Broida

Danielle Broida.jpg

Images courtesy of Danielle Broida

Are you mushroom curious? Herbalist & Holistic Nutritionist Danielle Broida, of Four Sigmatic, shares how mushrooms are increasingly getting more attention for their tremendous healing properties: from the culinary and functional mushrooms to the "magic" medicinal, there's a mushroom you're looking for!

There is so much to learn about these little powerhouses; You can eat, drink, or supplement with mushrooms and in herbal medicine, they are considered the safest and most powerful. Let's have some more FUN-ghi!


Check out the Four Sigmatic Mushroom Book:



1:06 How did Danielle get involved in working with functional mushrooms?

5:28 Healing with mushrooms

7:19 How the benefits of individual mushrooms differ from one another

9:22 What are adaptogens?

10:46 What mushrooms specifically modulate the immune system?

12:05 Is there a difference between eating, drinking, and cooking mushrooms?

15:06 What ways does Danielle cook with mushrooms?

18:35 What is the difference between medicinal mushrooms and functional mushrooms?

19:34 Danielle’s thoughts on medically using psilocybin mushrooms

23:44 What are some of the most powerful functional mushrooms?

25:15 How to grow mushrooms at home


Have a question or topic you want discussed on the show? Send a message to Jill on Instagram: @_modelsdoeat

Follow the show on Twitter and send us questions: @_lifedonebetter

Hosted by: Jill de Jong

Produced & Edited by: AJ Moseley

Sound Engineer: Steve Rieckeberg

Medical Disclaimer

Content here and in this podcast is for informational purposes only. It does not substitute any medical advice, and does not replace any medical judgment by your health provider. Always seek a licensed physician or professional provider for health related questions and issues.

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