Episode 32 - Adaptability & Flexibility with Fitness Professional Gabby Reece
Looking to achieve long-lasting success? It's all about constantly evolving! Author, spokesperson, and fitness professional Gabby Reece shares important lessons learned (upgrading from rigid discipline to adaptability and flexibility), how she creates equilibrium in her life, and her dedication to building new health and fitness methods.
A firm believer of constantly upgrading her 'software' to help her to be a better functioning being, Gabby shares how she is constantly working on growing her perspective and skill sets, and how this continued learning helps her with mental and emotional health. Already a leader in the health & fitness industry, Gabby openly talks about parenting, her marriage, her health & fitness routine and what she wants to focus on next. Tune in to hear why she is fan of incorporating heat & ice, therapy balls, and the tens unit into your routine.
1:10 How has the pandemic changed Gabby’s life?
1:50 The simple things that give Gabby pleasure
2:47 Entitlement and the downfalls of it
4:01 Gabby shares the biggest lessons she’s learned from parenting
5:10 The idea of ‘want’ vs ‘need’
6:23 Gabby chats about her ‘North Star’ and how her response to fear is what keeps her grounded
8:13 What lessons has Gabby instilled into all her girls?
9:23 Creating a life on your own terms?
10:09 Challenging traditional norms
13:43 Balancing out a personal life, work life, and family life
17:08 Gabby shares about her XPT pool program
20:48 Heat and Cold Therapy
23:05 Bouncing back from Gabby’s knee injury and surgery as an athlete
24:20 Gabby’s favorite fitness products
26:30 Gabby’s top dietary health products
27:50 Mindset for transitioning into a healthier diet
28:40 Gabby chats about how she navigates a healthy relation
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Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Steve Riekeberg