Episode 40 -
ONE QUESTION AWAY FROM YOUR BEST LIFE
with Podcast Host & Author, Marc Champagne
Could you be one question away from going into a new direction to living your best life? Podcast host and author, Marc Champagne, shares his belief that at any point we are only one question away from living a different life. Marc shares how to ask the questions that will open your mind for new possibilities, outcomes, and actions. Upgrade your life by asking yourself the right questions and answer with radical honesty.
Asking yourself constructive and tough questions can provide the clarity and confidence you need to make better choices. If we question what we believe, what we stand for, and who we are, we are constantly working to improve ourselves, resulting in increased happiness. When we stop asking questions we stop learning, and asking questions forces your brain to make new patterns, challenging your old ways of thinking.
1:41 Marc shares about his journey developing a popular self help app
3:42 Marc asks the big question that changes his life forever
5:27 Finding the power to ask questions` to make a big change in your life
7:36 Keeping your mind healthy is integral to making big changes in your life
9:04 Jill shares the question she was asked that changed the trajectory of her life
10:58 The mind needs silence and peace in order to make clear decision making and intentional thought
13:00 The importance of journaling and radical honesty
16:04 What are you pretending not to know?
19:04 What are you willing to struggle for in life?
21:02 Noticing your daily triggers and preparing for them through journaling and mental fitness
24:04 What is a ‘Happiness List’ and how to use it
29:08 Marc shares his top questions to break the ice and build meaningful conversations with anyone
30:16 Great dinner table questions to ask friends or family
32:08 A healthy practice to finish off every Friday
33:49 What is not worth your time any longer?
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Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Content here and in this podcast is for informational purposes only. It does not substitute any medical advice, and does not replace any medical judgment by your health provider. Always seek a licensed physician or professional provider for health related questions and issues.