Episode 02 - How To Live Your Best Life - with Master Life Coach Christine Hassler

Images courtesy of Christine Hassler

Master coach and author Christine Hassler visits with Jill de Jong to share her “Get over it and on with it” philosophy and to talk about her latest best-selling book, ‘Expectation Hangover.’

Christine Hassler graduated cum laude from Northwestern University and received her master’s degree in Spiritual Psychology from the University of Santa Monica. She has appeared on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, and speaks about generation diversity, millennials, resilience, leadership, life balance.  Her most-recent book is ‘Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want.’

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After being inspired by her own unexpected challenges and experiences, Christine Hassler realized her journey was actually her destination. She’s a master coach who combines life coaching with the principles of spiritual psychology. 

In her conversation with host Jill de Jong, Christine reviews the principles in her book ‘Expectation Hangover,’ and she offers a step-by-step guide to achieve instant clarity on what’s holding you back from the life you want.

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TIMESTAMPS:

1:15 - Christine Hassler describes the three types of “Expectation Hangovers” and why they hold us back.

6:30 - Jill and Christine shows how we usually numb ourselves when confronted with challenges and what to do instead.

11:00 - How to get support from friends, mentors, and coaches.

13:15 - Understanding and confronting feelings.

17:15 - Addressing communication challenges and the triggers in personal relationships.

25:00 - The myths around being a “People Pleaser.”

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Hosted by: Jill de Jong

Guest: Christine Hassler

Produced by: Mike Thomas

Theme Music by: Chris Porter

Sound Engineer: Michael Kennedy