Episode 03 - Nutritional Health Coach
Sarah Anne Stewart:
Reprogram Your Turbulent Mind
Images courtesy of Sarah Anne Stewart
BLESSINGS IN DISGUISE
A near death experience, a major health issue and a painful accident can make life seem unfair and unsafe. But WHAT IF these experiences are needed for radical change? Health coach Sarah Anne Stewart shares very personal stories that may help you look at some of the most difficult things in life as blessings in disguise.
In this episode of Life Done Better, Sarah reveals how women can finally achieve a body they love – the Holistic way! She talks with Jill about what keeps women from healthy body goals and shows how they can free themselves from their weight struggles and start living their lives again.
3:00 - Sarah talks about how holistic medicine cured her father’s cancer.
8:15 - Sarah and Jill expose the challenges of a modeling career and its effect on body image.
13:20 - Breaking down your belief system, believing “experts,” and trusting yourself.
16:50 - Sarah and Jill discuss insecurities, belief systems, and how to discover the way you want to feel rather than how you look.
20:20 - Sarah shares her personal story of her breast implant illness.
27:30 - Sarah and Jill talk about the power of healing the turbulent, subconscious mind.
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Hosted by: Jill de Jong
Guest: Sarah Anne Stewart
Produced by: Mike Thomas
Theme Music by: Chris Porter
Sound Engineer: Michael Kennedy