Episode 07 - Yoga Teacher and Health Coach Debbie Lash: One Decision Away From Being Unstuck!
Debbie Lash, yoga teacher and health coach, shares about self-medicating, feeling lost, and hitting rock bottom.
Debbie turned her life around and started a new career in her mid-forties, after making one powerful decision, resulting in many other great decisions that made her thrive again and regain her health. Debbie and Jill also share about their number one health tip, their 20+ year friendship, and how they like to challenge themselves and just say "yes” to life!
2:40 - Debbie Lash discusses her breakdown and recovery
8:40 - Establishing self-worth and confidence
12:00 - Why "Wifey"
16:20 - Accountability Partners and overcoming fear
19:00 - Beneficial bacteria and 'gut health'
20:30 - Training discipline
26:50 - Getting kids to eat healthy
29:30 - The importance of moving your body
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Hosted by: Jill de Jong
Produced by: Mike Thomas
Theme Music by: Chris Porter
Sound Engineer: Michael Kennedy
Content here and in this podcast is for informational purposes only. It does not substitute any medical advice, and does not replace any medical judgment by your health provider. Always seek a licensed physician or professional provider for health related questions and issues.