Episode 08 - Nutritionist and Bestselling Author Liana Werner-Gray: Restore Your Health, One Bite at a Time

Liana Werner-Gray’s junk food addiction destroyed her body. When she discovered a golf ball size tumor in her neck and was diagnosed with early-stage cancer, she knew it was time do to the inner-work and heal this - addressing it at the root.  

What you put in your mouth every day is going to affect your body and your brain.

Your brain chemistry relies on the nutrients you provide; your immune system needs strong building blocks, and your gut health is essential for a balanced body.

Liana Werner-Gray’s junk food addiction destroyed her body. When she discovered a golf ball size tumor in her neck and was diagnosed with early-stage cancer, she knew it was time do to the inner-work and heal this - addressing it at the root.

 

Restoring her health one bite at a time, introducing whole foods back into her diet, and eating foods straight from the earth inspired her to write her first book “The Earth Diet”.

Liana and Jill also talk about replacement therapy and Liana shares her top 3 recommended foods to create a cancer free environment in your body, including nutrients that can optimize gut health and reduce anxiety and depression.

TIMESTAMPS:

2:40 - Liana Werner-Gray relates how she defeated cancer through diet

7:20 - The role of diet in restoring health

9:20 - Top three foods that keep a body cancer free

14:10 - How to stay motivated and inspired

17:50 - Liana discusses her new book "Anxiety Free With Food"

20:25 - Best foods for gut and mental health

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Follow Jill on Instagram: @_modelsdoeat

Follow the show on Twitter and send us questions: @_lifedonebetter

Hosted by: Jill de Jong

Produced by: Mike Thomas

Theme Music by: Chris Porter

Sound Engineer: Michael Kennedy

Medical Disclaimer

Content here and in this podcast is for informational purposes only. It does not substitute any medical advice, and does not replace any medical judgment by your health provider. Always seek a licensed physician or professional provider for health related questions and issues.

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