Episode 13 - WINNING IS 99% MENTAL: Olympic Ski Champion & Free Spirit,

Julia Mancuso

Images courtesy of Julia Mancuso Instagram @juliamancuso

How do you perform under pressure? Do your nerves get in the way?  

Olympic champion Julia Mancuso reveals how she prepares her mind for a race and how she stops negative thoughts from creeping in. Don't underestimate the power of your brain!  A positive attitude is learned behavior; train your brain daily to become more resilient and happy.

In this episode Julia and Jill discuss:

0:43 What does retirement mean to you?

4:48 Did skiing remain a passion even when it was your job?

7:17 How did you craft your positive mindset?

9:22 How do you deal with things that annoy you?

10:25 Sleep tricks and advice.

12:25 Tips of calming your nerves.

13:55 The biggest misconceptions about Julia.

16:27 Building the timeline of your goals.

17:36 Julia explains why her podcast is called “Just Be Yourself.”

18:26 The biggest lessons Julia has learned from being a mother. 

19:05 Discussing the subject of discipline.

21:56 Julias tips on raising her vibration every day.

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Have a question or topic you want discussed on the show? Send a message to Jill on Instagram: @_modelsdoeat

Follow the show on Twitter and send us questions: @_lifedonebetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

Theme Music by: Chris Porter

Sound Engineer: Michael Kennedy

Media for Your Mind
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