Episode 13 - WINNING IS 99% MENTAL: Olympic Ski Champion & Free Spirit,
Images courtesy of Julia Mancuso Instagram @juliamancuso
How do you perform under pressure? Do your nerves get in the way?
Olympic champion Julia Mancuso reveals how she prepares her mind for a race and how she stops negative thoughts from creeping in. Don't underestimate the power of your brain! A positive attitude is learned behavior; train your brain daily to become more resilient and happy.
In this episode Julia and Jill discuss:
0:43 What does retirement mean to you?
4:48 Did skiing remain a passion even when it was your job?
7:17 How did you craft your positive mindset?
9:22 How do you deal with things that annoy you?
10:25 Sleep tricks and advice.
12:25 Tips of calming your nerves.
13:55 The biggest misconceptions about Julia.
16:27 Building the timeline of your goals.
17:36 Julia explains why her podcast is called “Just Be Yourself.”
18:26 The biggest lessons Julia has learned from being a mother.
19:05 Discussing the subject of discipline.
21:56 Julias tips on raising her vibration every day.
Have a question or topic you want discussed on the show? Send a message to Jill on Instagram: @_modelsdoeat
Follow the show on Twitter and send us questions: @_lifedonebetter
Hosted by: Jill de Jong
Produced by: AJ Moseley
Theme Music by: Chris Porter
Sound Engineer: Michael Kennedy