Join Sarah and Jill's conversation about how the modeling industry has changed, the importance of sleep and tips on boosting confidence.

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You’ll enjoy the surprisingly down-to-earth approach Sarah brings to Life Done Better.

In this episode they discuss:

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1:18 How has the modeling industry changed with the advent of social media

5:29 Sarah has 5 keys to becoming your best self. The first is ‘awareness’

6:02 The second key to success is ‘sleep’

8:13 Sarah’s 3rd key to success is managing ‘stress’

9:06 The 4th key to success is ‘intuitive eating’

10:20 Sarah’s top 3 ‘must-haves’ in her diet

11:03 Interesting thoughts about Vitamin C 

11:59 The fifth key to Sarah’s system of success is ‘exercise’

15:48 What makes Sarah feel beautiful 

17:03 Thoughts on wearing daily make-up and all the new ‘Instagram looks’

18:06 Sarah’s top two tips on how to boost confidence

20:20 Jill shares how she’s been able to boost her confidence

21:59 How does Sarah practice self-love

23:41 How the pandemic has centered Sarah’s priorities 

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Have a question or topic you want discussed on the show? Send a message to Jill on Instagram: @_modelsdoeat

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Follow the show on Twitter and send us questions: @_lifedonebetter

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Hosted by: Jill de Jong

Produced & Edited by: AJ Moseley

Sound Engineer: Michael Kennedy

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Medical Disclaimer

Content here and in this podcast is for informational purposes only. It does not substitute any medical advice, and does not replace any medical judgment by your health provider. Always seek a licensed physician or professional provider for health related questions and issues.

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