top of page
LDB updated v2.10.4.jpg

Episode 18 - BECOMING "THE ONE": Intimacy Expert & Relationship Coach Allana Pratt


Image courtesy of Allana Pratt

Has your trust been broken? Are you frustrated with dating but are longing to find your ideal partner? Allana Pratt has coached thousands of singles, and couples, and is passionate about helping others find deep connections and fulfilling relationships.

In a deep discussion on intimacy blind spots, daddy wounds, and inner confidence, this conversation will give you tools to navigate and improve both current and future relationships.  


1:18 Allana shares where our intimacy blind spots are

4:12 Developing healthy boundaries and recognizing past trauma

8:18 The importance of having a good relationship with your father

10:47 There are important lessons in every relationship that we have

13:54 Conflict is natural in relationships

15:06 Are people made to be monogamous? 

19:06 Advice for singles to align with their ideal partner

21:41 Tips for succeeding on the dating apps

23:26 Where to download Allana’s ‘HeartMates’ app


Have a question or topic you want discussed on the show? Send a message to Jill on Instagram: @_modelsdoeat

Follow the show on Twitter and send us questions: @_lifedonebetter

Hosted by: Jill de Jong

Produced & Edited by: AJ Moseley

Sound Engineer: Steve Rieckeberg

Medical Disclaimer

Content here and in this podcast is for informational purposes only. It does not substitute any medical advice, and does not replace any medical judgment by your health provider. Always seek a licensed physician or professional provider for health related questions and issues.

bottom of page