Episode 01 - Nikki Sharp

Images courtesy of Nikki Sharp

Health Coach and best-selling author Nikki Sharp joins host Jill de Jong to offer practical advice for overcoming anxiety, staying positive, and navigating the challenges of life during and after the pandemic.

Wellness Coach and motivational speaker Nikki Sharp is passionate about helping others create a well-balanced and fulfilling life. Nikki talks to host Jill de Jong about facing our fears, the value of failure, and embracing a natural way to heal and to thrive.

Nikki Sharp describes how she overcame intense eating disorders and business challenges. She shares her journey from hard-charging businesswoman to a well-balanced wellness expert. 

Timestamps:

2:00 - Balancing technology and managing the so-called “Zoom Effect.”

3:20 - The merits of taking the occasional social media detox.

4:30 - The rules for getting a better night’s sleep.

9:00 - How to prioritize health over everything else.

15:00 - Nikki’s journey overcoming her eating disorders and business challenges.

19:00 - Recognizing the guilt and filters we use to punish ourselves.

23:40 - Nikki talks about what she's learned from her biggest failures.

25:30 - The necessity and value of having a coach and a mentor.

29:00 - What improvements would Nikki and Jill like to see in their lives?

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Follow Jill on Instagram: @_modelsdoeat

Follow the show on Twitter and send us questions: @_lifedonebetter

Learn more: Life Done Better

Hosted by: Jill de Jong

Guest: Nikki Sharp

Produced by: Mike Thomas

Theme Music by: Chris Porter

Sound Engineer: Michael Kennedy

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