Episode 12 - Dr. Allen Berger: Overcoming Anxiety And Fear During Quarantine
Renowned Psychotherapist Allen Berger, Ph.D. offers practical guidelines for fending off fear and anxiety during the Coronavirus pandemic.
Allen Berger, Ph.D. offers advice for parents, couples, singles, and kids for how to recognize and overcome fear and anxiety during quarantine.
(2:00) Fear and Anxiety. (3:20) Dealing with Addiction during isolation, (5:00) Guidelines for dealing with stress and anxiety. (18:05) online assistance, (30:04) Dealing with Guilt, (39:05) Tips for Parents and kids (40:00)