top of page
LDB updated v2.10.4.jpg

GetFit-Guy Brock Armstrong's

Pushup Variations & Progression

Brock Armstrong, Get-Fit Guy Podcast host and recent guest on Life Done Better, shares push-up variations and progression to help you incorporate this essential move into any workout.

Screen Shot 2021-01-04 at 8.56.00 AM.png

Increasing intensity with each variation, Brock shares proper form and tips for wall push-ups, incline push-ups, standard push-ups, decline push-ups, stability push-ups, single leg push-ups, mountain climber push-ups, narrow grip push-ups, wide grip push-ups, and resistance band push-ups.

Brock is a fitness coach who uses a functional approach to fitness to help people focus on the balance between performance and health. He is a wealth of knowledge when it comes to learning to use your mind and body effectively so you can do the things you love. In his podcast, Brock shares quick, actionable tips to get more movement into your day along with research on the latest fitness trends, step-by-step instructions for popular workouts, and advice about the connection between physical and mental health.


Jill loved joining him on his podcast, GetFit-Guy, where they talked about motivation and goal setting and Brock also joined Jill on her podcast to discuss limiting beliefs and how to create a lasting change.

Check out more workout videos and tips from Brock: and follow his on Instagram and Twitter.

bottom of page