Life Done Better
Does lifting weights make you 'bulky'? No! Strength training is the best way to lose weight, gain strength, and grow your confidence! Personal trainer Chelsey Rose is a big proponent of strength training for women and gives tips on how to stay consistent and motivated even when life gets in the way.
Is your food adding undue anxiety? Liana Werner Gray, certified nutritionist, natural food chef, and author of Anxiety Free with Food, reveals which food deficiencies and chemicals added to your food can cause anxiety. (WHAT?!) This episode is all about how to best manage your anxiety: by elevating your food choices, getting enough rest, and reframing your thoughts.
Surrendering does not mean giving up! Kute Blackson, transformational teacher and author of the book “The Magic of Surrender," offers a modern day manual on how to live in surrender every day. Kute offers practical ideas and soul stirring wisdom that ignites the heart and inspires courageous action.
31 - Monica Reinage
Are you confused about nutrition? Should you be drinking celery juice daily? Do you need collagen or fish oil supplements? Nutritionist Monica Reinagel, host of the Nutrition Diva Podcast, serves up simple, painless ways to upgrade your eating habits! Get ready to explore, clarify, and debunk nutrition questions about sourdough bread, kale, salt, and how to detect nutrition deficiencies.
29 - Mimi Bouchard
Have you never really enjoyed meditation? Would you rather move your body than sit still? Meditation teacher Mimi Bouchard redefines meditation by introducing innovative movement meditations: a hybrid mix of manifestation, visualization, walking/ running /stretching & Pilates. This meditation is not just about quieting the mind; it's about conditioning the mind to create the positive change you'd like to experience in your life.
27 - Nadine Velazquez
Are you a self sabotager? It's time to get out of your own way! In this intimate conversation, actress and writer Nadine Velazquez shares how a second chance made her life long dreams come true: Lacking drive, passion, and a sense of self, Nadine was in a dark time in her life. But, with an extraordinary turn of events, and help from the renown Will Smith, she grabbed the chance, put in the work, and showed up to fulfill her greatest dreams and aspirations.
25 - Danielle Broida
Are you mushroom curious? Herbalist & Holistic Nutritionist Danielle Broida, of Four Sigmatic, shares how mushrooms are increasingly getting more attention for their tremendous healing properties: from the culinary and functional mushrooms to the "magic" medicinal, there's a mushroom you're looking for!
21 - Katie Warner Johnson
Katie Warner Johnson, Co-founder and CEO of Carbon38, is not only curating 260+ brands and their own Carbon38 label; she is building female leadership and creating a movement that started with falling in love with women (her ideal customer), that she calls “the boss”. Get inspired by Katie’s thoughts on failure, setbacks, and feedback.
19 - Rob Vanbergen
Are you a pain sufferer or do you know someone with chronic, debilitating pain?
The physical, mental, and emotional effects of pain really do add up to a living hell for so many people. What if there was another way to effectively stop pain at its source; the brain and nervous system itself?
17 - Dr. Greg Hammer
Are you or a loved one experiencing a burnout?
Some signs of a burnout are: losing patience quickly, poor sleep, being easily distracted and feeling really tired. The ongoing pandemic, the presidential election, working from home, financial stress (and the list goes on) is affecting all of us.
13 - Julia Mancuso
How do you perform under pressure? Do your nerves get in the way?
Olympic champion Julia Mancuso reveals how she prepares her mind for a race and how she stops negative thoughts from creeping in.
11 - Sandi Glandt
How are you spending your time? Where are you wasting your time? Create more time to do everything that makes your heart sing!
Identify your time suckers and areas of stress and learn to implement systems that will make you more organized and less stressed. Learn about Sandi’s 3D system and get inspired to delegate and say "no" more often.
07 - Debbie Lash
Debbie Lash, yoga teacher and health coach, shares about self-medicating, feeling lost, and hitting rock bottom. Debbie turned her life around and started a new career in her mid-forties, after making one powerful decision, resulting in many other great decisions that made her thrive again and regain her health. Debbie and Jill also share about their number one health tip, their 20+ year friendship, and how they like to challenge themselves and just say "yes” to life!
Ep 05 - Candace Van Dell
As a highly sensitive person Candace felt highly misunderstood; she was diagnosed with ADHD and started taking medication that numbed her feelings for the next ten years. An out of body experience at age 16 changed everything for her; she got off the medication and started to feel her real self again. Being highly sensitive is a gift that Candace uses to help others heal emotional wounds, getting rid of belief systems and recognizing toxic relationships. She brings so much light and clarity to difficult subjects, she is a joy to listen to.
Ep 03 - Sarah Anne Stewart
BLESSINGS IN DISGUISE
A near death experience, a major health issue and a painful accident can make life seem unfair and unsafe. But WHAT IF these experiences are needed for radical change? Health coach Sarah Anne Stewart shares very personal stories that may help you look at some of the most difficult things in life as blessings in disguise.
Are you in a low vibrational state? Is your breath compromised by stress? Renegade pharmacist, breath work expert Niraj Naik offers advice and exercises to bring balance and harmony back in your body & mind with breathing exercises. You’ll learn about the benefits of breath types (reduced breathing, breath holds, nose breathing, diaphragm/belly breathing), the root lock, and the power of guided rhythmic breathing meditation.
Do you wish you felt motivated to cook? Certified holistic nutritionist and healthy chef Maria Marlowe shares her favorite kitchen hacks: from easy meal prep ideas, must-have time saving tools, and mouthwatering, healthy recipes, you'll be inspired to reward yourself with some homemade happiness.
32 - Gabby Reece
Looking to achieve long-lasting success? It's all about constantly evolving! Author, spokesperson, and fitness professional Gabby Reece shares important lessons learned (upgrading from rigid discipline to adaptability and flexibility), how she creates equilibrium in her life, and her dedication to building new health and fitness methods.
30 - Koya Webb
Is fear occupying space and holding you back in life? Koya Webb, author of "Let Your Fears Make You Fierce," invites you to acknowledge and use your fear to help get you to a place of healing, empowerment, and accomplishment . On the other side of fear is exhilaration, excitement, confidence and freedom.
26 - Making New Friends as an Adult
Renee Goble and Aarin Spiegelman join Jill for an open and honest conversation about the challenges and opportunities that come with expanding your inner circle in today’s environment, including tips and real life experiences on how to start a conversation, how to gauge energetically if it's a right match, and how to be a good friend to your new friend.
22 - Melitsa Waage
Step into the best version of you by only accepting greatness in your life! Find clarity on your heart’s desires, create action steps and commit to make it happen! Progress over perfection; success doesn't happen overnight: keep doing the work one day at a time. And know that you deserve everything you desire!
20 - Genieva Davidson
If you are on Instagram, and you play the game, then you must know the rules! Even if you have great content (high quality & adds value), it may not be getting seen. And that can be frustrating as you are putting a lot of time and energy into creating content. Don’t get discouraged, you can learn to increase your following, engagement, and sales.
16 - Natalie Miles
Are you connected to your inner wisdom? LEARN how to distinguish the voice of fear from the voice of your intuition,
TRAIN your intuitive muscles by quieting your mind and spending time in nature. MAKE decisions that are aligned with your truth/heart and move confidently into new directions.
12 - Renee Goble
Are you ready to step into your power? Letting go of relationships that no longer serve you, and making space for new uplifting, supportive friends and partners may be the start of re-discovering yourself. Join Jill & Renee as they also explore the power of talk therapy, dealing with depression, and how to lead by example.
08 - Liana Werner Gray
Liana Werner Gray’s junk food addiction destroyed her body. When she discovered a golf ball size tumor in her neck and was diagnosed with early-stage cancer, she knew it was time do to the inner-work and heal this - addressing it at the root. Restoring her health one bite at a time, introducing whole foods back into her diet, and eating foods straight from the earth inspired her to write her first book “The Earth Diet”
06 - Kim Strother
Trade your weight loss goals for experience goals. Focus on feelings instead of a number on the scale. Become your own food detective and fine tune your diet. Let Kim’s nuggets of wisdom inspire you to make some lasting changes that you’ll actually enjoy. Kim was diagnosed with Lyme disease and for two years of being sick and taking many courses of antibiotics she had to build her health back. One of the things that helped her was changing her diet; from vegetarian to Paleo.
Ep 04 - Danny J
NEW BEGINNINGS with speaker and podcast host Danny J. Let this episode inspire you to be brave when it comes to new beginnings, getting out of debt, becoming more resourceful and creating a life on your terms. Danny J proves that there is hope and a bright future after divorce, losing income and being diagnosed with a terrible health condition.
Ep 02 - Christine Hassler
Are you dealing with a lot of disappointment and frustration? This episode is for you! Listen to this conversation with master coach and author of "Expectation Hangover" Christine Hassler for a new perspective, tips for improving love relationships and communication skills.