Achieve a body you love! Sarah Anne Stewart shares how to free yourself from unrealistic body goals and weight struggles. She is living proof that you can change your life for the better. You can stop the YO-YO dieting and learn how to heal your relationship with food and your body.
Health Coach and best-selling author Nikki Sharp joins host Jill de Jong to offer practical advice for overcoming anxiety, staying positive, and navigating the challenges of life during and after the pandemic.